- This is a very important step.
- Click on the 'TOOLKIT' tab on this website.
- Click on the 'CALCULATE CALORIES' drop down from toolkit.
- Input your data into the calculator to calculate your daily target.
- The amount of calories calculated is your deficit amount.
- That amount is the amount to aim for each day.
- Shortcut To Calorie Calculator
- Download the app MyFitnessPal from your app store.
- Input the calorie goal that you just calculated.
- Log all foods & drinks for the duration of 6 weeks.
- Setting up of MyFitnessPal is explained in the tutorial videos.
- Click on the 'LEARNING ROOM' tab, and then click on 'BUILDING BLOCKS' course.
- There you will be guided through setting up MyFitnessPal.
- Click on the learn tab.
- Watch ALL the tutorial videos.
- They are short & straight to the point.
- The videos will provide you with all relevant information.
- Everything you need to know about fat loss is in these videos.
- These are supporting documents to help you.
- Click on the 'GUIDES' tab
- Each resources can be downloaded and saved.
- Don't overlook the power of each one of these resources.
- To be captured on your first day
- Click on the 'TOOLKIT' tab
- Click on 'WEEKLY CHECK-IN'S'
- Input all the requested data
- Keep a backup on the weight tracker sheet you have downloaded
- Download Backup Weight Tracking Sheet
- Daily check-in tab is where you do daily check-ins.
- Weekly Check-In tab is for your weekly check-ins on a Sunday before 10am.
- The progress tab is a visual section of your progress.
- The Zoom call tab is where you will find the link to your calls.
- Daily Check-In's are for you to keep track of your progress
- A massive form of accountability
- Click on the 'daily check-in's' tab to submit your data
- Set a reminder and do it on a daily basis
- All progress can be viewed on your profile
- Data can be requested from me at any time
- These videos can be found on the 'LEARNING ROOM' tab
- Click on 'IN DEPTH LEARNING'
- Longer educational videos
- Be sure to watch ALL of them
- They can be watched on your own time
- Don't overlook the importance of these videos
- The information plays a VITAL role to your success
- Download Backup Weight Tracker
- To be done every MONDAY before 10am
- Can be done by clicking on the 'weekly check-in's' tab
- Don't only check in when it is going good
- Submit your stats EVERY Monday
- It's a form of accountability that will keep you on track
- All progress can be viewed on the 'progress' tab
- Every Monday & Thursday at 18:30
- All calls will be recorded
- These are live Q&A calls
- Questions for the calls can be submitted on the 'Zoom calls' tab
- Link to Zoom calls is on the 'Zoom calls' tab
- Highly motivating calls that will keep you on track
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