How is your calorie deficit calculated?

Remember, to elicited fat loss, you have to be in a calorie deficit. Not only for 1 day, but consistently. 

Your calorie deficit amount is calculated from your TDEE, which is your total daily energy expenditure.

Example:

Let’s say you burn a total of 2000 calories per day.

Your deficit amount is 1500 calories.

That leaves a shortage of 500 calories.

Your body then goes in search of those missing 500 calories in your fat storage. 

As simple as that 🙂