Fat Loss Fundamentals
About Lesson

Introduction

Welcome to the science based Fat Loss Formula.

There are two main goals of this course:

The first goal is to teach you how to use the Fat Loss Formula so you can set up an effective & sustainable fat loss plan that delivers sustainable results.

How long that process will take depends on how much fat you have to lose and your consistency along the way.

(Assuming you’re consistent, this phase should take 2-12 months.)

The second goal is to give you tools & strategies that help you build habits & routines that set you up for lifelong success with fitness.

Now, there’s a lot of information ahead, but please don’t let that overwhelm you.

With time, this will all make sense.

In fact, you’ll know more about the ins and outs of losing fat than 99% of people in the world. 

In this course, you’ll learn:

  • Why You’ve Struggled With Gaining Weight
  • The Five Fundamentals of Fat Loss
  • How Calories Are Burnt
  • What A Calorie Deficit Is & How It Is Created

And one last thing… 

Remember that consistency beats perfection. You’re going to slip up, fall off track, and make mistakes.

It’s actually a necessary part of learning about yourself and what strategies and methods work best.

What matters is that you never quit.

Refuse to quit, and you will be successful.

Exercise Files
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