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Building Blocks – Videos

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Course Content

Calorie Targets

Calculating Your Calories

01:07

Setting Up MyFitnessPal

Downloading MyFitnessPal

01:30
Setting Targets on MyFitnessPal

01:47
Delinking Your Step Counter from MyFitnessPal

00:56
When To Log Your Food

00:33

The Basics of Fat Loss

What Are Calories

01:59
Your BMR & TDEE

01:12
Calorie Deficit Defined

01:09
Calorie Tracking

02:06
How Fat Loss Occurs

01:11
Understanding Weight Fluctuations

01:21
Weight Gain

01:13

Nutrition & Fat Loss

Nutrient & Calorie Density

02:54
Daily Calorie Targets

01:32
Macronutrient Splits

02:27
Protein & Appetite

01:08
Carbs & Fat Loss

01:24

Movement & Fat Loss

Choosing An Activity

01:54
Planned Activity

01:56
Unplanned Activity

02:30
Importance of Daily Steps

01:43

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