6 Week Program
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Calorie Calculator
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Course Content
Calorie Targets
Calculating Your Calories
01:07
Setting Up MyFitnessPal
Downloading MyFitnessPal
01:30
Setting Targets on MyFitnessPal
01:47
Delinking Your Step Counter from MyFitnessPal
00:56
When To Log Your Food
00:33
The Basics of Fat Loss
What Are Calories
01:59
Your BMR & TDEE
01:12
Calorie Deficit Defined
01:09
Calorie Tracking
02:06
How Fat Loss Occurs
01:11
Understanding Weight Fluctuations
01:21
Weight Gain
01:13
Nutrition & Fat Loss
Nutrient & Calorie Density
02:54
Daily Calorie Targets
01:32
Macronutrient Splits
02:27
Protein & Appetite
01:08
Carbs & Fat Loss
01:24
Movement & Fat Loss
Choosing An Activity
01:54
Planned Activity
01:56
Unplanned Activity
02:30
Importance of Daily Steps
01:43
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