Carbohydrate Guide
  • Engage with your fellow members, support one another and get to know each other. Let us know where you are from, what you do for a living and why you have decided to get healthier.
Healthy Habit Guide
  • Share your victories to help motivate each other, and please feel free to share you struggles as well. By doing this we can all help, support and motivate each other on this journey.
hunger scale
  • Use this forum as your personal progress logs where you hold yourself accountable. Open a thread for yourself and list your goals. Come back to the thread once a week and update it with your achievements.