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Height
ft
in
Weight
lbs
Goal Weight
lbs
Age
yrs
Activity
Sedentary
Lightly active / sports 1 – 3 days/week
Moderately active / sports 3 – 5 days/week
Very active / sports 6 – 7 days/week
Extra active / training 2 times/day
Workouts per wk.
days
Your Goal
Weight loss
Maintain
Lean gain
Rest / Workout TDEE
%
%
Bodyfat
%
Female
Male
Metric
Imperial
Total Daily Energy Expenditure
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