6 Week Weight Loss

6 Weeks to a healthier, happier, more confident & leaner you. 

NEXT GROUP START DATE: 8 August 2022

 

Welcome To The Mandy Meyer Online Coaching Platform

Reshape Your Body & Mind

A 6 week plan designed to specifically help you understand the basic principles of nutrition and fat loss. I will take you on a life changing 6 week journey to a healthier, happier, more confident and leaner you. Let's change the way that you look at 'dieting' as well as your relationship with food.

  • Nutrition

    I am not going to write you a meal plan, as I want to teach you how to create your own. You will recieve all the tools to calculate your daily calorie intake needed for fat loss, loads of tasty recipes with calorie & nutritional value per serving.

  • Fat Loss

    I want to help you change the way that you look at fat loss. I want to teach and guide you to become healthier, which in turn will lead to fat loss. Let's focus on the process as opposed to the end goal.

  • Mindset

    Fat loss is 80% mindset and 20% nutrition and exercise. If you don't have the correct mindset, you won't be able to stick to a routine that will help you lose weight. Let me change the way you think about dieting and losing weight.

HIGH LEVELS OF ACCOUNTABILITY

Accountability is the one thing that is overlooked, but it is the thing that you need the most.

Daily Check-In's

Your daily check-in's will not even take 5 minutes of your time. These check-in's will not only hold you accountable, but they will also push you to do more. Daily check-in's can also show you just what you are capable of because you will be asked to think about all you have achieved throughout the day.

Weekly Check-In's

Your weekly check-in's are another great form of accountability. Not only a form of accountability, but also a form of progress measurement. These check-in's involve submitting weight and measurement details, as well as positives, challenges and goals for the week. 

Accountability

Let's be real with each other here - At the end of the day, you know what to do, but you just can't get yourself to commit to sticking to it. You start, you stop, you start, you stop and so the cycle continues. Let me hold you accountable so that you never have to stop and start again. Start, and let me keep you on track. 

WHATS INCLUDED

Weekly Zoom Calls

Highly motivating weekly group Zoom calls that will encourage you to work hard and smash those daily and weekly goals. Every Monday at 18:30.

Accountability & Support

You can have all the information in the world, but if you don't know how to action or apply it, what does it help? That's where I can in. I give you the information, and then I provide you with accountability and support to make sure that you are actioning it.

Exclusive Content

Over 60 educational videos, supporting pdf documents, fat loss resources and a huge libabry of recipes with calorie values.

Over 100 Recipes & more than 60 Fat Loss Tutorial videos

Topics Taught

Over the 6 weeks these are just a few of the topics that are covered and taught through my educational videos. 

I dig deep into the group dynamic and find out where the struggles are. I then formulate and carry across lessons covering all areas to help each group member succeed.

Calories & Fat Loss

Understanding your calories and how a calorie deficit equates to fat loss is the first and most important topic. It will help you make calculated nutrition decisions moving forward.

Hormones & Fat Loss

You should never overlook how big of a role the hormones within your body can affect weight loss. I will teach you about all the hormones and the effect on the scale.

Combating Weekends

Your biggest downfall could be the weekends. I will teach you how to incorporate the weekends into your weight loss journey so that you can make it a sustainable journey.

Macronutrients

We take a deeper look into what macronutrients are and how much focus you should put on your macronutrients when trying to lose weight. I will teach you about importance of protein in your diet.

Goal Setting

Your success very often lies in your goal setting. I will teach you how to set goals that you can achieve, allowing you to build confidence in your own capabilities.

Emotional Eating

I will take a deeper look into eating for comfort and emotions, and you can identify your trigger points and work on this in the future.

Ditch the diet and let me guide you to building a healthy lifestyle that works for you and fat loss, in a sustaianable and maintable manner. Understanding the fat loss process and nutrition will give you the start you need to build solid foundations.

  • Pricing - 08 August 2022
  • R1050
    per 6 Weeks
  • Weekly Calls with Mandy
  • Food Log Guidance
  • Individual Support
  • Weight & CM Tracking
  • Exclusive Tutorial Videos
  • Supporting Resources
  • Reassurance
  • And Much More

Is This Program For You?

  • You are tired of doing endless quick fixes
  • You struggle to lose fat and keep it off
  • You how no idea where to start with fat loss
  • You never want to start another diet on another Monday
  • You want to find a balanced lifestyle that works for you
  • For those ready to change
  • For those tired of their own bulls!t
  • For those that need the accountability
  • For those who want to build their confidence
  • For those who are ready to create a healthy relationship with food
  • Those who are not willing to commit
  • Those who want everything done for them
  • Those who aren't willing to put the work in
  • Those who think they know everything about fat loss
  • Those who want the easy way out
  • This
  • Is
  • Not
  • A
  • Quick Fix

THE MOST INDIVIDUAL SUPPORT YOU WILL GET IN A GROUP PROGRAM

Private Check-In's

Your check-in is submitted to me privately, where I will the assess it along with your daily and weekly feedback provided. I will know your name, your struggles, wins and your goals.

Individual Chat Function

You will have availibity to me, privately, through email or a chat function. No other group program will offer you this. Other group programs leave you guessing if what you are doing is correct. I provide you with personal answers.

Individual Calorie Guidance

Calorie targets are not a 'one size fits all', therefore I will help you calculate and set up your calorie targets. I will also provide you, as an individual, weekly feedback regarding your progress.

Free Resources To Get You Started

Free Fat Loss Calorie Guide

Understanding your calories and how a calorie deficit equates to fat loss is the first and most important topic. It will help you make calculated nutrition decisions moving forward.

Free Recipe eBook

52 Free recipes that are high in protein. You would be crazy not to download this ebook. Protein plays a vital role in the fat loss process, and these recipes will definately help you increase your protein intake.

FAQ's

There are no set meal plans provided, as I teach and guide you to create your own meal plans. By doing it this way, you will understand all the basics and be able to make it sustainable. A meal plan is very restrictive and short-term, whereas learning how to create your own plan allows you more food freedom, for the rest of your life.

No, not at all. I have had members join from New Zealand, United Kingdom, USA, Australia and other countries. Because all the calls are recorded, it is very easy to join, no matter what time zone you are on.

All calls are recorded and as soon as they are finished each member will receive and email with a link to the recording. You will be able to watch it as soon it is convenient for you to do so if you did miss the call.

It is not a prerequisite, but it is highly recommended. All the group support and motivation takes place within a private Facebook group, and I host weekly lives as an added bonus for all group members.

Technically it is classified as a group format, but it is an excellent combination of group and 1-on-1 coaching. The group of members are there for the support and motivation, but all your check-in's and feedback is individual. It honestly is the best of both.

Because there are no set meal plans, it caters for all needs. I teach you how to use what you have, or what food you consume, to create the best way forward. 

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