6 Weeks of Progress
A program focussing on your Nutrition, Mindset, Health & Lifestyle. Here's to a healthier, happier, and more confident you.
Please click here to read the terms of service. Scroll down for FAQ's
6 Weeks of Progress
Please click here to read the terms of service. Scroll down for FAQ's
Daily Check-In's
Bi-Weekly Measurements
Accountability
Changing my relationship with food and my body has never been easier and more enjoyable, thanks to Mandy I am currently doing my second round of the 6 weeks program with Mandy and let me tell you, I would recommend her program highly to anyone who needs the facts about nutrition, fat loss and mindset to win the battle...I've lost 16kg in 4 months and she's helped me to keep going while enjoying my meals and guiding my journey! She is always willing to help with suggestions and encouraging words without the BS and I applaud her for being so passionate about helping others and always speaking from her own experience which makes her so relatable. She makes it exciting and the program is so much more than just about fat loss. She truly guides you to become a better and more mindful person inside and out.
As a repeat dieting offender - yip, I've done all the deprivation diets, stumbling upon Calorie Deficit Weight loss was an eye-opener. I have also been thru 3 calorie deficit style programs (South African) and though the info on food and exercise was good, I found the mental guidance aspect lacking. I knew that the secret to finally cracking the code was to look at the "why" of my choices and then the "how" in order to instill it as a lifestyle. I can honestly say that Mandy offers the BEST value for money of all the programs around. She's hands-on and uses an app for daily interaction, zoom calls, and emails - the lot. You are not just fed the info and then left to sail the fat-loss seas alone. Don't hesitate. It's worth every cent. And she's kak funny which comes for free!
Over the 6 weeks these are just a few of the topics that are covered and taught through my educational videos.
Are tired of your own BS? If you are tired of your own BS, sign up, you won’t regret it. Mandy knows what is going on in your head because she has been there! I would have quit wk 2 if I had attempted this by myself (again), Mandy explains how and why weight loss is not linear and that this journey has no expiry date. This is my life now and I love it! Not only is she hilarious but the amount of knowledge she has to share is staggering!
I have just completed my first 6-week program with Mandy, and gearing up to start the second, and wow I cannot for the life of me express how much I have learnt about food and about myself. I feel emotional with the knowledge of how far I've come with regards to my mindset about food and my body. I feel like Mandy knows what I'm thinking even before I pose her a question, she KNOWS what it is like and can relate to you on a whole new level. She is extremely approachable if you have questions and ready to assist you in every way - but that is not to be interpreted as she is going to do the work for you. If you want this, she wants it for you too, so if you're in it all the way, then so is she. She is on the ball, organized and supportive. The accountability is also so incredible and helpful. I can't wait to see how these next 6 weeks go! In short, would highly recommend!!!
There are no set meal plans provided, as I teach and guide you to create your own meal plans. By doing it this way, you will understand all the basics and be able to make it sustainable. A meal plan is very restrictive and short-term, whereas learning how to create your own plan allows you more food freedom, for the rest of your life.
No, not at all. I have had members join from New Zealand, United Kingdom, USA, Australia and other countries. Because all the calls are recorded, it is very easy to join, no matter what time zone you are on.
All calls are recorded and as soon as they are finished each member will receive and email with a link to the recording. You will be able to watch it as soon it is convenient for you to do so if you did miss the call.
It is not a prerequisite, but it is highly recommended. All the group support and motivation takes place within a private Facebook group, and I host weekly lives as an added bonus for all group members.
Technically it is classified as a group format, but it is an excellent combination of group and 1-on-1 coaching. The group of members are there for the support and motivation, and there is a 1-on-1 chat function with me as your coach.
Because there are no set meal plans, it caters for all needs. I teach you how to use what you have, or what food you consume, to create the best way forward.